Weigh In record (no journal entry) for 17 November 2012
|
267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2012:
|
1705 kcal
|
Fat: 105.18g | Prot: 62.99g | Carb: 133.49g.
Breakfast: Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Fried Egg, Fried Egg, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Milk Chocolate M&M's, Moist Deluxe Cake Mix - Strawberry Supreme, Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread. more...
|
|
4820 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|