Weigh In record (no journal entry) for 19 November 2012
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2167 kcal
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Fat: 105.34g | Prot: 99.32g | Carb: 201.68g.
Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Seedless Strawberry Jam, Seedless Strawberry Jam, 1% Cottage Cheese, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Shedd's Spread Vegetable Oil Spread, Fat Free Milk. Dinner: Fat Free Milk, Bratwurst, Bratwurst, Bratwurst, Tomato Ketchup, Tomato Ketchup, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Russian Rye Bread, Russian Rye Bread. more...
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4425 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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