Rachel116's Journal, 18 November 2012

I have challenged a friend of mine who gained lots of weight due to health issues to get back on track. I'm really enjoying this challenge and it is helping me stay on plan. I love being able to take a picture of my scale and see the weight dropping. Today is measure, weigh and photo day. I'm hoping for great results.
235.0 lb Lost so far: 20.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
1604 kcal Fat: 116.92g | Prot: 105.39g | Carb: 29.80g.   Breakfast: Boiled Egg. Lunch: Chicken, Cheddar Cheese, Mockafoni & Cheese, Bacon, Mushrooms. Dinner: Cake. Snacks/Other: Water, Water, Cream Cheese Clouds. more...
on diet Atkins   steady weight

   Support   

Comments 
Very nice of you to invite your friend :) Can't wait to see your results! :) 
18 Nov 12 by member: angiekae68
Angie--I'm a slacker I did make it to the scales today but that's as far as I made it. Going to get up and go measure/photo now. 
18 Nov 12 by member: Rachel116
Okay! :D 
18 Nov 12 by member: angiekae68
Measurements are taken---finally. This is the first time I've actually done measurements so I can't tell anything this time. Picture is uploading now.  
18 Nov 12 by member: Rachel116
Sorry I missed this, girl. I've been not feeling too good, and was gone all day yesterday taking my kids to the Orthodontist 3 hours away :/ LOVE the new picture!! Trust me, you'll be taking more and more! And the next time you measure, you're gonna see a difference. You'll be amazed! :) Keep up the good work, girlie! :D 
20 Nov 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weight Entry at 257.0 lb.
Rachel116 updated their Food Diary.

Rachel116's Buddies

NikkisMom13 recorded a Weight Entry at 183.0 lb.
jessberry updated their Food Diary.
atriel2 updated their Food Diary.

Atkins Recent Activity

RoseTampa supported Florida Ray's Journal Entry.
trackin64 updated their Food Diary.
AZSouthsideGirl commented on ShyGuy's Journal Entry.
LO-Carb Karen supported Mom2Boxers's Journal Entry.
BCLenny updated their Food Diary.
ShyGuy commented on their Journal Entry.
gokona commented on ShyGuy's Journal Entry.
kierzkok updated their Exercise Diary.