Rachel116's Journal, 18 November 2012

I have challenged a friend of mine who gained lots of weight due to health issues to get back on track. I'm really enjoying this challenge and it is helping me stay on plan. I love being able to take a picture of my scale and see the weight dropping. Today is measure, weigh and photo day. I'm hoping for great results.
235.0 lb Lost so far: 20.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
1604 kcal Fat: 116.92g | Prot: 105.39g | Carb: 29.80g.   Breakfast: Boiled Egg. Lunch: Cheddar Cheese, Bacon, Mushrooms, Chicken, Mockafoni & Cheese. Dinner: Cake. Snacks/Other: Cream Cheese Clouds, Water, Water. more...
on diet Atkins   losing 4.1 lb a week

   Support   

Comments 
Very nice of you to invite your friend :) Can't wait to see your results! :) 
18 Nov 12 by member: angiekae68
Angie--I'm a slacker I did make it to the scales today but that's as far as I made it. Going to get up and go measure/photo now. 
18 Nov 12 by member: Rachel116
Okay! :D 
18 Nov 12 by member: angiekae68
Measurements are taken---finally. This is the first time I've actually done measurements so I can't tell anything this time. Picture is uploading now.  
18 Nov 12 by member: Rachel116
Sorry I missed this, girl. I've been not feeling too good, and was gone all day yesterday taking my kids to the Orthodontist 3 hours away :/ LOVE the new picture!! Trust me, you'll be taking more and more! And the next time you measure, you're gonna see a difference. You'll be amazed! :) Keep up the good work, girlie! :D 
20 Nov 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

chereeguitar updated their Exercise Diary.
atriel2 updated their Food Diary.
jaime30024 supported Ruhu's Journal Entry.

Atkins Recent Activity

brenda joyce spencer started a new group topic - not losing.
dianemillervuoso recorded a Weigh In at 184.0 lb.
snackmama65 updated their Food Diary.
dentisttobe recorded a Weigh In at 200.0 lb.
PaulBu recorded a Weigh In at 197.0 lb.
CatHerder added Stella1964's Low Carb Cheddar Cheese Biscuits recipe to their cook book.
johncaruso recorded a Weigh In at 229.7 lb.
redredmums49 updated their Food Diary.