Weigh In record (no journal entry) for 08 April 2019
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281.6 lb
Lost so far: 40.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1433 kcal
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Fat: 63.59g | Prot: 78.83g | Carb: 165.55g.
Breakfast: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Fritos Mild Cheddar Cheese Dip, Broccoli, Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Nestle Goobers. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Ice Breakers Ice Cubes, Metamucil Sugar Free Metamucil. more...
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4083 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 7.0 lb a week
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