Weigh In record (no journal entry) for 08 April 2019
|
141.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
2603 kcal
|
Fat: 84.60g | Prot: 82.88g | Carb: 405.89g.
Breakfast: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Blueberries, Raw Pumpkin Seeds, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Organic Old-fashioned Rolled Oats, Ocean Spray Reduced Sugar Craisins, Bananas, Black Pepper, Ginger (Ground), Turmeric (Ground), Cinnamon, Dried Seaweed. Lunch: Honey, Herbal Tea, Avocados, Trader Joe's Vegan Tikka Masala, Lynden Farms French Fries, Great Value Frozen Cut Green Beans, Trader Joe's Quinoa Duo with Vegetable Melange. Dinner: nuts.com Nuts.com dried tart cherries, Kirkland Extra large Peanuts 1oz, Clif Bar Clif Bar - Berry Pomegranate Chia. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|