Weigh In record (no journal entry) for 15 July 2010
|
152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 July 2010:
|
969 kcal
|
Fat: 10.71g | Prot: 71.44g | Carb: 138.21g.
Breakfast: coffee, fat free coffee mate. Lunch: nature's own honey wheat bread, smart chicken breast. Dinner: ground beef, brussel sprouts, Ezekiel bread, fat free cottage cheese. Snacks/Other: Pringles fat free chips, blue bunny sweet freedom fudge. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShortRound's weight history
|