vidgro's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012

179.7 lb Lost so far: 5.5 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:

341 kcal

Fat: 2.11g | Prot: 16.07g | Carb: 62.00g. Breakfast: coffee, kamut. more...

1994 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 18.5 lb a week


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vidgro's weight history