Mwashbur's Journal, 15 July 2010

154.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 37.57g | Prot: 66.16g | Carb: 148.95g.   Breakfast: Skinny Vanilla Latte (Venti). Lunch: Day Break Chocolate Chip Crisp Bar, Turkey Sandwich. Dinner: Oatmeal Cookies (with Raisins), Chicken Wings, Budweiser Light Lime Beer, Broccoli & Rice. Snacks/Other: No Sugar Added Fruit Bars. more...

2618 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...