Weigh In record (no journal entry) for 15 July 2010
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246.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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2091 kcal
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Fat: 74.07g | Prot: 199.13g | Carb: 165.21g.
Breakfast: GOLEAN Crunch!, Milk (Nonfat). Lunch: Atlantic Salmon (Farmed), nature's own sandwich rounds, Light & Fit Yogurt - Strawberry & Banana. Dinner: Chicken Breast. Snacks/Other: oh yeah! nutritional shake (cookies and cream), lean body on the go protein shake, Fruit Chewy Cookies, BNRG Power Crunch. more...
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gaining 2.3 lb a week
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