Weigh In record (no journal entry) for 12 July 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2089 kcal
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Fat: 73.43g | Prot: 205.10g | Carb: 162.94g.
Breakfast: GOLEAN Crunch!, Milk (Nonfat), whey tech pro24. Lunch: Light & Fit Yogurt - Strawberry & Banana, nature's own sandwich rounds, 1/2 fillet Atlantic Salmon (Farmed). Dinner: Broccoli, Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: BNRG Power Crunch, BNRG Power Crunch, Nekot Cookies Sweet 'n Creamy Peanut Butter. more...
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losing 3.5 lb a week
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