lamach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
July 2010
Wed 28th: 2075 * 133%
fat: 50.74g
|
protein: 221.18g
|
carbs: 172.88g
- -
Tue 27th: 2224 * 143%
fat: 72.12g
|
protein: 162.66g
|
carbs: 216.79g
- -
Mon 26th: 1696 * 109%
fat: 45.27g
|
protein: 130.45g
|
carbs: 200.92g
- -
Sun 25th: 1570 * 101%
fat: 58.41g
|
protein: 111.18g
|
carbs: 148.37g
- -
Sat 24th: 1873 * 120%
fat: 79.31g
|
protein: 106.00g
|
carbs: 186.75g
- -
Fri 23rd: 1877 * 120%
fat: 81.51g
|
protein: 125.10g
|
carbs: 163.63g
- -
Thu 22nd: 2017 * 129%
fat: 64.65g
|
protein: 130.52g
|
carbs: 254.68g
- -
Wed 21st: 1975 * 127%
fat: 75.73g
|
protein: 172.39g
|
carbs: 160.96g
- -
Tue 20th: 1798 * 115%
fat: 46.80g
|
protein: 196.00g
|
carbs: 153.41g
- -
Mon 19th: 1888 * 121%
fat: 62.85g
|
protein: 201.99g
|
carbs: 140.83g
- -
Sun 18th: 1534 * 98%
fat: 48.03g
|
protein: 181.78g
|
carbs: 102.46g
- -
Sat 17th: 3148 * 202%
fat: 113.60g
|
protein: 162.26g
|
carbs: 365.68g
- -
Fri 16th: 1939 * 124%
fat: 59.60g
|
protein: 200.30g
|
carbs: 155.52g
- -
Thu 15th: 2091 * 134%
fat: 74.07g
|
protein: 199.13g
|
carbs: 165.21g
- -
Wed 14th: 1753 * 112%
fat: 53.92g
|
protein: 155.75g
|
carbs: 164.88g
- -
Tue 13th: 2150 * 138%
fat: 80.23g
|
protein: 113.42g
|
carbs: 246.06g
- -
Mon 12th: 2089 * 134%
fat: 73.43g
|
protein: 205.10g
|
carbs: 162.94g
- -
Sun 11th: 1383 * 89%
fat: 41.92g
|
protein: 138.75g
|
carbs: 110.88g
- -
Sat 10th: 3144 * 98%
fat: 109.91g
|
protein: 203.49g
|
carbs: 330.38g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.