Weigh In record (no journal entry) for 07 April 2019
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177.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1338 kcal
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Fat: 55.56g | Prot: 56.70g | Carb: 161.89g.
Breakfast: Milk (Nonfat), Clover Honey, Diamond of California Chopped Walnuts, Old Wessex Ltd Irish-Style Oatmeal, Coffee, Wegmans Organic Half & Half, Sugar. Lunch: Butter, Wegmans Sprouted Multigrain Sandwich Bread. Dinner: Wegmans Organic Almond Butter, Wegmans Sprouted Multigrain Sandwich Bread. Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese, Butter, Extra Virgin Olive Oil, Great Value Yellow Popping Corn, Wegmans Mozzarella Cheese Sticks, Driscoll's Raspberries, Wegmans Famous Chocolate Chip Mini Cookies, Lay's Stax Original Potato Crisps. more...
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steady weight
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