Weigh In record (no journal entry) for 06 April 2019
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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3228 kcal
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Fat: 106.70g | Prot: 82.97g | Carb: 480.99g.
Breakfast: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Honey, Cinnamon, Bananas, Ginger (Ground), Trader Joe's Raw Pumpkin Seeds, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Old Fashioned Rolled Oats, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Turmeric (Ground), Ginger, Bragg Organic Apple Cider Vinegar, Black Pepper, The Ginger People Crystallized Ginger. Lunch: Trader Joe's Handsome Cut Potato Fries, Avocados, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Dinner: Ouzo, Honey, Sunrise Organic Energy Bars. more...
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gaining 1.4 lb a week
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