Weigh In record (no journal entry) for 07 April 2019
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2707 kcal
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Fat: 73.48g | Prot: 78.01g | Carb: 474.94g.
Breakfast: Honey, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Kirkland Signature 100% Pure Maple Syrup, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Black Pepper, Ginger (Ground), Turmeric (Ground), Ocean Spray Reduced Sugar Craisins, Allspice Ground, Trader Joe's Baking Powder Aluminum Free & Double Acting, Water (Bottled), Nuts.com dried tart cherries, Magnesium Citrate Powder, Chosen Foods Avocado Oil, Candied Ginger, Psyllium Husk Powder, Nutritional Yeast, Water, The Spice Hunter Chinese Five Spice Blend, Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Red or Cayenne Pepper, Ginger (Ground), Cloves (Ground), Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed. Lunch: Honey, Kirkland Signature 100% Pure Maple Syrup, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Pineapple. Dinner: Almonds, Walnuts, Kirkland Extra large Peanuts 1oz. more...
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steady weight
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