Siegels's Journal, 07 April 2019

progress

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 90.61g | Prot: 102.29g | Carb: 137.04g.   Breakfast: Multigrain Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Blaze Pizza Meat Eater. Dinner: Sam's Club Italian Meatballs, Signature Cafe Grilled Chicken Caesar Salad. Snacks/Other: Beer. more...

2084 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...