Weigh In record (no journal entry) for 07 April 2019
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282.6 lb
Lost so far: 39.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1500 kcal
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Fat: 70.01g | Prot: 82.08g | Carb: 159.17g.
Lunch: Lay's Lightly Salted Wavy Potato Chips, Kraft American Cheese Slice, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Nature's Own Light Wheat Bread. Dinner: Peanuts in Shell (Shell Not Eaten), Cantaloupe Melons, Bananas. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Ice Breakers Ice Cubes, Metamucil Sugar Free Metamucil. more...
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3567 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Resting - 7 hours and 15 minutes, Sitting - 8 hours. more...
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losing 8.4 lb a week
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