PShearing's Journal, 02 April 2019

171.1 lb Lost so far: 23.8 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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1443 kcal

Fat: 63.80g | Prot: 51.70g | Carb: 121.40g.   Lunch: Weight Watchers Beef Cottage Pie. Dinner: Western Star Spreadable Original Soft Butter, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread, Coconut Coated Prawns. Snacks/Other: Great Northern Brewing Company Great Northern Original Beer. more...

2793 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Gym - 1 hour, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 10 hours, Resting - 5 hours and 43 minutes, Sleeping - 6 hours. more...