PShearing's Journal, 01 April 2019

170.4 lb Lost so far: 24.5 lb.    Still to go: 16.1 lb.    Diet followed poorly.

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1875 kcal

Fat: 55.19g | Prot: 56.27g | Carb: 242.90g.   Lunch: Bega Tasty Cheese Slices, Tomatoes, Spring Gully Sweet Spiced Gherkins, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread. Dinner: Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices, Tomatoes, Spring Gully Sweet Spiced Gherkins, Coles Sliced English Leg Ham, KB's Prawn Gyoza. Snacks/Other: Great Northern Brewing Company Great Northern Original Beer, Peanut Butter, Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter, Balfours Hot Cross Bun (Premium), Peaches. more...

2856 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 58 minutes, Gym - 35 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 48 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 19 minutes. more...