PShearing's Journal, 31 March 2019

168.9 lb Lost so far: 26.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 78.96g | Prot: 47.11g | Carb: 260.96g.   Breakfast: Balfours Hot Cross Bun (Premium), Western Star Spreadable Original Soft Butter. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Coles Sliced English Leg Ham, Spring Gully Sweet Spiced Gherkins, Tomatoes, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread. Snacks/Other: Coffee with Milk, Mexican Jalapeno Poppers. more...

2279 kcal

Activities & Exercise: Walking (slow) - 2/mph - 56 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 4 minutes. more...