Weigh In record (no journal entry) for 17 November 2012
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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610 kcal
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Fat: 11.29g | Prot: 24.55g | Carb: 52.82g.
Breakfast: Egg. Lunch: Irish Creme Coffee Creamer, Coffee, White Tuna Fish (Drained Solids In Water, Canned), 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Merlot, Merlot, Nutri-Grain Cereal Bar - Blueberry. more...
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losing 0.4 lb a week
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