ldbell2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 712 * 59%
fat: 35.35g
|
protein: 42.85g
|
carbs: 57.72g
- -
February 2014
Tue 4th: 579 * 48%
fat: 31.18g
|
protein: 30.55g
|
carbs: 49.17g
1712*  1133
January 2014
Tue 7th: 719 * 60%
fat: 40.61g
|
protein: 25.02g
|
carbs: 66.18g
- -
December 2013
Tue 10th: 947 * 79%
fat: 59.34g
|
protein: 37.29g
|
carbs: 81.28g
- -
July 2013
Wed 24th: 789 * 66%
fat: 32.68g
|
protein: 29.62g
|
carbs: 99.26g
- -
Mon 8th: 767 * 64%
fat: 34.94g
|
protein: 30.58g
|
carbs: 86.77g
- -
June 2013
Fri 21st: 315 * 26%
fat: 9.50g
|
protein: 29.00g
|
carbs: 34.00g
- -
May 2013
Fri 31st: 1024 * 85%
fat: 41.51g
|
protein: 54.58g
|
carbs: 125.50g
- -
Tue 28th: 972 * 81%
fat: 31.19g
|
protein: 60.03g
|
carbs: 130.31g
- -
Tue 14th: 171 * 14%
fat: 9.49g
|
protein: 2.19g
|
carbs: 19.60g
- -
Fri 10th: 550 * 46%
fat: 28.00g
|
protein: 23.00g
|
carbs: 49.00g
- -
Thu 9th: 187 * 16%
fat: 7.25g
|
protein: 5.45g
|
carbs: 28.70g
- -
Fri 3rd: 1181 * 98%
fat: 53.93g
|
protein: 53.16g
|
carbs: 95.16g
- -
Thu 2nd: 1178 98%
fat: 51.69g
|
protein: 67.54g
|
carbs: 93.61g
- -
April 2013
Sat 27th: 1241 * 103%
fat: 41.87g
|
protein: 70.12g
|
carbs: 165.21g
- -
Fri 26th: 1303 * 109%
fat: 49.85g
|
protein: 59.74g
|
carbs: 165.71g
- -
Wed 24th: 429 * 36%
fat: 19.17g
|
protein: 25.64g
|
carbs: 40.18g
- -
Tue 23rd: 1063 * 89%
fat: 24.19g
|
protein: 66.13g
|
carbs: 167.29g
- -
Mon 22nd: 706 * 59%
fat: 23.18g
|
protein: 37.40g
|
carbs: 86.49g
1896*  1190
Wed 17th: 1163 * 97%
fat: 45.77g
|
protein: 53.63g
|
carbs: 139.97g
- -

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