ldbell2's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
149.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
560 kcal Fat: 19.55g | Prot: 8.37g | Carb: 97.19g.   Breakfast: Gala Apples, Peanut Butter. Lunch: Sprite (16 oz Bottle), Cheez-It Duoz Sharp Cheddar & Parmesan. Snacks/Other: Classic Recipe Milk Chocolate. more...
on diet ldbell2's own diet   losing 0.8 lb a week

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