ldbell2's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
149.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
560 kcal Fat: 19.55g | Prot: 8.37g | Carb: 97.19g.   Breakfast: Gala Apples, Peanut Butter. Lunch: Cheez-It Duoz Sharp Cheddar & Parmesan, Sprite (16 oz Bottle). Snacks/Other: Classic Recipe Milk Chocolate. more...
on diet ldbell2's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ldbell2's weight history

ldbell2's Recent Activity

ldbell2's Own Activity

No recent activity.

ldbell2's Buddies

No recent activity.

Other Member Diet Recent Activity

funxion recorded a Journal Entry.
kbrammer updated their Exercise Diary.
tnemeth recorded a Weigh In at 125.0 lb.
renatacardoso2 supported their Weigh In.
dentech updated their Food Diary.
Roobert commented on XshapeshiftX's Journal Entry.
KonstantinaChry recorded a Weigh In at 196.7 lb.
Meadow Mist commented on Timg2500's Journal Entry.