AMSEYMOUR's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012

Diet Calendar Entries for 17 November 2012:
1608 kcal Fat: 47.57g | Prot: 119.35g | Carb: 195.89g.   Breakfast: Cream (Half & Half), Caffe Americano (Tall), Almond Cookie, Champagne Pear Vinaigrette, Slivered Almonds, Dried Cranberries, Romaine, Lasagna with Meat, Citrus Chicken Salad, Clif Bar - Cool Mint Chocolate, Bananas, Bing Cherries, Spinach, ISO-100 Cookies and Cream (Hydrolyzed Whey Protein). more...
2389 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

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