Weigh In record (no journal entry) for 17 November 2012
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227.4 lb
Lost so far: 22.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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3002 kcal
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Fat: 111.26g | Prot: 133.96g | Carb: 350.10g.
Breakfast: Bananas. Lunch: Bananas, Milk (1% Lowfat with Added Vitamin A), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Roasted Potato, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar. Dinner: Tortilla Chips (White Corn), Refried Beans (Canned), White Rice, Puerto Rican Style Custard (Flan), Beer, Fajita with Beef and Vegetables. more...
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gaining 3.1 lb a week
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