Weigh In record (no journal entry) for 05 October 2012
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164.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2517 kcal
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Fat: 84.08g | Prot: 111.98g | Carb: 249.51g.
Breakfast: Wheat Free Toaster Waffles, Organic Grade A Maple Syrup, Shedd's Spread (Butter). Lunch: Provolone Cheese , torta roll, Whitefish Salad. Dinner: Roasted Broiled or Baked Chicken Breast, California Avocados, Light Fat Free Original Potato Crisps, Cabernet Sauvignon Wine. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Chocolate Peanut Butter, Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
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2221 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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