Weigh In record (no journal entry) for 16 November 2012
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163.8 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2791 kcal
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Fat: 88.86g | Prot: 115.58g | Carb: 280.49g.
Breakfast: 100% Whole Grain Oatmeal, 100% Pure Maple Syrup, Veggie Breakfast Sausage Patties. Lunch: Greek Olives, Organic 21 Whole Grains, Dubliner Irish Cheese, Rotisserie Style Chicken Breast. Dinner: Hummus with Roasted Pine Nuts, Stuffed Grape Leaves, Natural Cheese, Light Fat Free Original Potato Crisps, Pretzel Crisps - Original, Cabernet Sauvignon Wine, Tempura shrimp. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Pistachio Nuts, Classic Nutrition Bar - Chocolate Peanut Butter, Creamy Vanilla Frostings , Slim a Bear Ice Cream Sandwich. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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