Weigh In record (no journal entry) for 17 November 2012
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304.6 lb
Lost so far: 73.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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840 kcal
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Fat: 23.28g | Prot: 80.35g | Carb: 93.92g.
Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Coconut Milk Unsweetened. Lunch: Mixed Berry Bliss. Dinner: Green Tomatillo Salsa, Red Tomatillo Salsa, Black Beans, Tomato Salsa, Green Leaf Lettuce, Guacamole. Snacks/Other: Cashew Nuts, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Fresh Selections Broccoli & Carrots, Salsa. more...
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3656 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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