heronviewhome's Journal, 26 June 2010

Weigh In record (no journal entry) for 26 June 2010
211.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2010:
1595 kcal Fat: 52.37g | Prot: 63.42g | Carb: 232.32g.   Breakfast: Cinnamon Crunch, Premium Granola - Cranberry Zest, Milk (Nonfat), Non Dairy Creamer. Lunch: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Red Tomatoes, Tomato Sauce (Canned), Flatout kids original, LMN TARRGN DRESSING, Lettuce, 100% Grated Parmesan Cheese. Dinner: 6" Oven Roasted Chicken Breast, Mayonnaise (Low Calorie). Snacks/Other: 100 Calorie Cakesters, Sun Chips Garden Salsa, 100 Calorie Cakesters. more...
2683 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heronviewhome's own diet   losing 7.0 lb a week

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