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it's exciting to lose weight! goal is to be 205 by next week. also to stay 205 over next weekend.
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1479 kcal
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Fat: 51.59g | Prot: 80.45g | Carb: 185.22g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Nonfat), GOLEAN Crunch!, GOLEAN Crisp! (Kashi). Lunch: Blue or Roquefort Cheese Salad Dressing (Low Calorie), California Avocados, Green Leaf Lettuce, Baked chicken tenderloins. Dinner: Extra Virgin Olive Oil, Zucchini, Baked or Broiled Salmon. Snacks/Other: Snickers Bar (Miniatures), Mini Pretzels 100 Calorie Pack, Sunshine Cheez-It 100 Calorie Right Bites, Baked Sour Cream and Onion Flavored Potato Crisps. more...
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2670 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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