heronviewhome's Journal, 27 June 2010

it's exciting to lose weight! goal is to be 205 by next week. also to stay 205 over next weekend.
210.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:
1479 kcal Fat: 51.59g | Prot: 80.45g | Carb: 185.22g.   Breakfast: GOLEAN Crisp! (Kashi), GOLEAN Crunch!, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Baked chicken tenderloins, Green Leaf Lettuce, California Avocados, Blue or Roquefort Cheese Salad Dressing (Low Calorie). Dinner: Baked or Broiled Salmon, Zucchini, Extra Virgin Olive Oil. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, Sunshine Cheez-It 100 Calorie Right Bites, Mini Pretzels 100 Calorie Pack, Snickers Bar (Miniatures). more...
2670 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heronviewhome's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



heronviewhome's weight history


heronviewhome's Recent Activity

heronviewhome's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cle_ja recorded a Weight Entry at 163.1 lb.
KatGoddess supported Mickidoodle's Journal Entry.
pauliek1 commented on their Weight Entry.
Carley DellaRocca updated their Food Diary.
Jose Romero recorded a Weight Entry at 288.0 lb.
Joleen2012 recorded a Weight Entry at 282.2 lb.
flyerJoe recorded a Journal Entry.
Geocaching Gary recorded a Journal Entry.