heronviewhome's Journal, 27 June 2010

it's exciting to lose weight! goal is to be 205 by next week. also to stay 205 over next weekend.
210.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:
1479 kcal Fat: 51.59g | Prot: 80.45g | Carb: 185.22g.   Breakfast: GOLEAN Crisp! (Kashi), GOLEAN Crunch!, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Baked chicken tenderloins, Green Leaf Lettuce, California Avocados, Blue or Roquefort Cheese Salad Dressing (Low Calorie). Dinner: Baked or Broiled Salmon, Zucchini, Extra Virgin Olive Oil. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, Sunshine Cheez-It 100 Calorie Right Bites, Mini Pretzels 100 Calorie Pack, Snickers Bar (Miniatures). more...
2670 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



heronviewhome's weight history


heronviewhome's Recent Activity

heronviewhome's Own Activity

No recent activity.

heronviewhome's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on 8hunter6's Journal Entry.
Over the edge commented on mysize10's Journal Entry.
Bhav01 recorded a Weigh In at 109.3 lb.
Mxxwing recorded a Weigh In at 238.8 lb.
leault recorded a Weigh In at 225.8 lb.
amyneff-moore recorded a Journal Entry and a Weigh In at 179.0 lb.
Mistybenner commented on jparlett's Journal Entry.
ChicaLean commented on jparlett's Journal Entry.