heronviewhome's Journal, 27 June 2010

it's exciting to lose weight! goal is to be 205 by next week. also to stay 205 over next weekend.
210.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:
1479 kcal Fat: 51.59g | Prot: 80.45g | Carb: 185.22g.   Breakfast: GOLEAN Crisp! (Kashi), GOLEAN Crunch!, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Baked chicken tenderloins, Green Leaf Lettuce, California Avocados, Blue or Roquefort Cheese Salad Dressing (Low Calorie). Dinner: Baked or Broiled Salmon, Zucchini, Extra Virgin Olive Oil. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, Sunshine Cheez-It 100 Calorie Right Bites, Mini Pretzels 100 Calorie Pack, Snickers Bar (Miniatures). more...
2670 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heronviewhome's own diet   losing 7.0 lb a week



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