Weigh In record (no journal entry) for 17 November 2012
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240.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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3624 kcal
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Fat: 150.46g | Prot: 200.38g | Carb: 223.36g.
Breakfast: Stevia, Granulated Sugar, Coffee (Brewed From Grounds), Golden Delicious Apples, Bananas. Lunch: 10" Thin Crust Pepperoni Pizza. Dinner: Naked Chicken Wings, Dill Pick Chips. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Golden Delicious Apples. more...
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4069 kcal
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Activities & Exercise:
Standing - 10 hours and 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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