neythin's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
235.0 lb Lost so far: 28.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2877 kcal Fat: 160.32g | Prot: 105.11g | Carb: 252.15g.   Breakfast: Cinnamon ā€˜Nā€™ Raisin Biscuit, Hash Rounds (Large), Country Steak Biscuit. Lunch: Grilled Chicken Sandwich, Lo-Cal Diet Cherry Limeade (RT 44), Tater Tots with Chili & Cheese (Regular). Dinner: Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: Red Bull Total Zero. more...
4699 kcal Activities & Exercise: Standing - 7 hours and 30 minutes, Shopping - 30 minutes, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 7 minutes, Running - 7/mph - 3 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet neythin's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neythin's weight history


neythin's Recent Activity

neythin's Own Activity

No recent activity.

neythin's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Marcus Welby supported Catgirl14's Journal Entry.
maggie112316 replied to their post - drink.
jlbenitz commented on AmberLaine's Journal Entry.
Meadow Mist updated their Food Diary.
oliveroliveroliver replied to Princess1947's post - Tired .
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SeanKelly commented on their Journal Entry.