neythin's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
235.0 lb Lost so far: 28.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2877 kcal Fat: 160.32g | Prot: 105.11g | Carb: 252.15g.   Breakfast: Hash Rounds (Large), Country Steak Biscuit, Cinnamon ā€˜Nā€™ Raisin Biscuit. Lunch: Lo-Cal Diet Cherry Limeade (RT 44), Tater Tots with Chili & Cheese (Regular), Grilled Chicken Sandwich. Dinner: Macaroni or Noodles with Cheese, Chicken Breast. Snacks/Other: Red Bull Total Zero. more...
4699 kcal Activities & Exercise: Standing - 7 hours and 30 minutes, Shopping - 30 minutes, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 7 minutes, Running - 7/mph - 3 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet neythin's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neythin's own diet



neythin's weight history


neythin's Recent Activity

neythin's Own Activity

No recent activity.

neythin's Buddies

No recent activity.

Other Member Diet Recent Activity

planaganet updated their Exercise Diary.
bsnolwenn updated their Food Diary.
AfroG recorded a Weigh In at 138.9 lb.
Sijiali recorded a Weigh In at 131.2 lb.
brenyeah updated their Food Diary.
MrMonster recorded a Weigh In at 220.5 lb.
stoutkw recorded a Weigh In at 249.0 lb.
snezica commented on susan4animals's Journal Entry.