neythin's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
235.0 lb Lost so far: 28.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2877 kcal Fat: 160.32g | Prot: 105.11g | Carb: 252.15g.   Breakfast: Cinnamon ā€˜Nā€™ Raisin Biscuit, Hash Rounds (Large), Country Steak Biscuit. Lunch: Grilled Chicken Sandwich, Lo-Cal Diet Cherry Limeade (RT 44), Tater Tots with Chili & Cheese (Regular). Dinner: Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: Red Bull Total Zero. more...
4699 kcal Activities & Exercise: Standing - 7 hours and 30 minutes, Shopping - 30 minutes, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 7 minutes, Running - 7/mph - 3 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet neythin's own diet   losing 1.5 lb a week

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