Weigh In record (no journal entry) for 10 December 2012
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2877 kcal
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Fat: 160.32g | Prot: 105.11g | Carb: 252.15g.
Breakfast: Country Steak Biscuit, Hash Rounds (Large), Cinnamon ‘N’ Raisin Biscuit. Lunch: Tater Tots with Chili & Cheese (Regular), Lo-Cal Diet Cherry Limeade (RT 44), Grilled Chicken Sandwich. Dinner: Macaroni or Noodles with Cheese, Chicken Breast. Snacks/Other: Red Bull Total Zero. more...
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4699 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Shopping - 30 minutes, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 7 minutes, Running - 7/mph - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.5 lb a week
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