neythin's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
234.0 lb Lost so far: 29.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1834 kcal Fat: 112.30g | Prot: 62.58g | Carb: 132.79g.   Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Whole Wheat Bread, Peanut Butter, Egg Biscuit. Lunch: Potato Chips, Sardines in Louisiana Hot Sauce. Snacks/Other: Honey Roasted Sunflower Seeds, Vanilla Ice Creams, Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
4815 kcal Activities & Exercise: Standing - 7 hours, Sitting - 1 hour, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 7 minutes, Desk Work - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
on diet neythin's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neythin's own diet



neythin's weight history


neythin's Recent Activity

neythin's Own Activity

No recent activity.

neythin's Buddies

No recent activity.

Other Member Diet Recent Activity

maxxxoo recorded a Weigh In at 195.3 lb.
tsashau recorded a Weigh In at 205.9 lb.
yvette dietrich recorded a Weigh In at 170.2 lb.
cball1321 recorded a Weigh In at 216.5 lb.
deankevin78 recorded a Weigh In at 154.3 lb.
SashaKit recorded a Weigh In at 150.0 lb.
Chillijamginger recorded a Weigh In at 198.4 lb.
Weber River updated their Food Diary.