neythin's Journal, 06 November 2012

234.0 lb Lost so far: 29.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 112.30g | Prot: 62.58g | Carb: 132.79g.   Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Egg Biscuit, Peanut Butter, Whole Wheat Bread. Lunch: Potato Chips, Sardines in Louisiana Hot Sauce. Snacks/Other: Vanilla Ice Creams, Honey Roasted Sunflower Seeds, Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...

4815 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 1 hour, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 2 hours, Desk Work - 30 minutes, Exercise machine (fast) - 7 minutes. more...