neythin's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
234.0 lb Lost so far: 29.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1834 kcal Fat: 112.30g | Prot: 62.58g | Carb: 132.79g.   Breakfast: Peanut Butter, Whole Wheat Bread, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Egg Biscuit. Lunch: Sardines in Louisiana Hot Sauce, Potato Chips. Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter, Vanilla Ice Creams, Honey Roasted Sunflower Seeds. more...
4815 kcal Activities & Exercise: Standing - 7 hours, Sitting - 1 hour, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 7 minutes, Desk Work - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
on diet neythin's own diet   gaining 1.9 lb a week

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