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neythin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 14th: - - 3503* -
December 2012
Wed 12th: 1106 * 55%
fat: 41.31g
|
protein: 59.53g
|
carbs: 131.77g
2585*  1479
Tue 11th: 3223 * 161%
fat: 134.86g
|
protein: 128.11g
|
carbs: 380.97g
3134*  89
Mon 10th: 2877 * 144%
fat: 160.32g
|
protein: 105.11g
|
carbs: 252.15g
4699*  1822
Sun 9th: 1805 * 90%
fat: 57.51g
|
protein: 54.42g
|
carbs: 278.51g
5148*  3343
Sat 8th: 1516 * 76%
fat: 67.58g
|
protein: 102.38g
|
carbs: 129.70g
4035*  2519
Fri 7th: 2360 * 118%
fat: 112.00g
|
protein: 99.00g
|
carbs: 237.00g
3378*  1018
Thu 6th: 170 * 8%
fat: 15.00g
|
protein: 7.00g
|
carbs: 1.00g
- -
Mon 3rd: 1842 * 92%
fat: 72.49g
|
protein: 114.11g
|
carbs: 173.30g
3092*  1250
Sun 2nd: 1890 * 94%
fat: 85.72g
|
protein: 114.14g
|
carbs: 168.22g
3500*  1610
Sat 1st: 2055 * 103%
fat: 93.54g
|
protein: 84.04g
|
carbs: 234.84g
4770*  2715
November 2012
Fri 30th: 2343 * 117%
fat: 130.22g
|
protein: 100.26g
|
carbs: 190.80g
3841*  1498
Tue 27th: - - 2932* -
Mon 26th: 4011 * 201%
fat: 178.50g
|
protein: 304.15g
|
carbs: 295.10g
4067*  56
Sun 25th: 1687 * 84%
fat: 80.98g
|
protein: 52.07g
|
carbs: 192.50g
4222*  2535
Sat 24th: 2035 * 102%
fat: 91.83g
|
protein: 101.62g
|
carbs: 200.38g
4551*  2516
Fri 23rd: 3166 * 158%
fat: 159.08g
|
protein: 124.19g
|
carbs: 314.81g
3886*  720
Thu 22nd: 1902 * 95%
fat: 87.44g
|
protein: 60.30g
|
carbs: 220.54g
2972*  1070
Wed 21st: 2174 * 109%
fat: 105.16g
|
protein: 102.39g
|
carbs: 218.70g
3989*  1815
Tue 20th: 4145 * 207%
fat: 162.66g
|
protein: 144.01g
|
carbs: 508.39g
4085*  60
Mon 19th: 2997 * 150%
fat: 109.52g
|
protein: 153.16g
|
carbs: 358.89g
5306*  2309

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