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business lunch friday
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245.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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566 kcal
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Fat: 25.90g | Prot: 14.46g | Carb: 67.87g.
Breakfast: wholemeal role, Cappuccino (Medio). Snacks/Other: Crisps, donut. more...
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steady weight
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imrael's weight history
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