imrael's Journal, 12 November 2012

unexpected bonus
245.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 November 2012:
2597 kcal Fat: 111.73g | Prot: 68.99g | Carb: 312.62g.   Breakfast: multigrain bread, light butter. Lunch: Large Hamburger, Fries (Regular), Apple Crumble, Lager, Custard, Cheddar Cheese. Dinner: Original Cornish Pasty, Baked Beans, Pink Lady Apples. Snacks/Other: Satsuma, Mint Bar. more...
on diet imrael's own diet   losing 3.5 lb a week

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