Weigh In record (no journal entry) for 26 October 2012
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170.2 lb
Lost so far: 2.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2153 kcal
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Fat: 80.62g | Prot: 80.39g | Carb: 267.81g.
Breakfast: Frische Alpenmilch 1,5%, Schoko Müsli, Banane, Haferflocken Feinblatt, Apfel. Lunch: Camembert, Sonnenblumenkernbrot. Dinner: McSundae mit Schokosauce, Curry Sauce, Pommes Frites (Mittel), Thai Chicken, Chickenburger, Chicken McNuggets (6). more...
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2256 kcal
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Activities & Exercise:
Desk Work - 4 hours and 15 minutes, Driving - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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