Weigh In record (no journal entry) for 29 October 2012
|
172.4 lb
Lost so far: 0.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2012:
|
1692 kcal
|
Fat: 39.63g | Prot: 61.81g | Carb: 240.63g.
Breakfast: Frische Alpenmilch 1,5%, Früchtemüsli, Haferflocken Feinblatt, Apfel. Lunch: Schwarzwälder Schinken, Frischkäse, Körner-Sandwich. Dinner: Bio Olivenöl Nativ Extra, Spiegelei, Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Roggies, Roter Tafelwein, Apfel. more...
|
|
2270 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|