Weigh In record (no journal entry) for 25 October 2012
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170.9 lb
Lost so far: 1.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1423 kcal
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Fat: 40.58g | Prot: 62.97g | Carb: 177.44g.
Breakfast: Frische Alpenmilch 1,5%, Früchtemüsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Schwarzwälder Schinken, Sonnenblumenkernbrot. Dinner: Maasdamer, Rapsöl Mild, Kochschinken, Grüner Blattsalat, Chinakohl. Snacks/Other: Roggies, Roter Tafelwein, Apfel. more...
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2314 kcal
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Activities & Exercise:
Desk Work - 8 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 8 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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