Weigh In record (no journal entry) for 22 October 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1080 kcal
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Fat: 24.08g | Prot: 43.60g | Carb: 175.40g.
Breakfast: Frische Alpenmilch 1,5%, Frische Vollmilch, Haferflocken Feinblatt, Früchte Müsli, Apfel. Lunch: Bio Schinkenbraten, Roggenbrot, Maasdamer. Dinner: Rindfleischsuppe, Roggenbrot. Snacks/Other: Karotten, Apfel. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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