Weigh In record (no journal entry) for 21 October 2012
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173.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1653 kcal
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Fat: 69.34g | Prot: 49.73g | Carb: 185.32g.
Breakfast: Frische Alpenmilch 1,5%, Schoko Müsli, Haferflocken Feinblatt, Apfel. Lunch: Bio Olivenöl Nativ Extra, Fruchtsalat, Bio-Mozzarella in Salzlake, Tomaten, Körner-Sandwich. Dinner: Rapsöl Mild, Bio Olivenöl Nativ Extra, Chinakohl, Feldsalat Mix, Schlagsahne Mindestens 30% Fett, Kürbis, Karotten. Snacks/Other: Merlot, Cracker Meersalz, Frische Alpenmilch 1,5%, Latte Macchiato. more...
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2445 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 27 minutes, Bicycling (slow) - 11/mph - 8 minutes, Housework - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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