Weigh In record (no journal entry) for 23 October 2012
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172.0 lb
Lost so far: 0.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1481 kcal
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Fat: 28.95g | Prot: 46.44g | Carb: 236.26g.
Breakfast: Frische Alpenmilch 1,5%, Haferflocken Feinblatt, Banane, Apfel. Lunch: Grüne Paprika, Krustenschinken, Roggenbrot. Dinner: Bio Olivenöl Nativ Extra, Schlagsahne Mindestens 30% Fett, Brokkoli, Gelbe Paprika, Braune Champignons (Italienische Crimini), Pastinaken. Snacks/Other: Merlot, Roggies, Apfel. more...
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2420 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 9 minutes, Desk Work - 9 hours, Resting - 6 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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