petanbet's Journal, 18 October 2012

174.6 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 38.37g | Prot: 56.97g | Carb: 176.99g.   Breakfast: Frische Alpenmilch 1,5%, Früchte Müsli, Haferflocken Feinblatt, Banane. Lunch: Bio Schinkenbraten, Banane, Vollkorn Sandwich. Dinner: Schlagsahne Mindestens 30% Fett, Rapsöl Mild, Kochschinken, Chinakohl, Roggenbrot, Sellerie, Karotten. Snacks/Other: Salat Dressing Joghurt, Pariser Salatmischung, Bier (500 ml), Laugenbrezeln. more...

2349 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 11 hours and 17 minutes, Sleeping - 7 hours. more...