Weigh In record (no journal entry) for 20 October 2012
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2033 kcal
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Fat: 92.93g | Prot: 57.58g | Carb: 214.71g.
Breakfast: Frische Vollmilch. Lunch: Butter, Brötchen, Serrano Schinken, Putensalami, Roggenbrot. Dinner: Speck (Gepökelt, Gebraten, Gekocht), Kartoffelsalat, Krautsalat mit Dressing, Gemischte Blattsalate, Schwäbische Maultaschen, Alkoholfrei. Snacks/Other: Cracker Meersalz, Merlot, Apfelkuchen, Berliner. more...
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2322 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Housework - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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