Weigh In record (no journal entry) for 17 October 2012
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175.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1567 kcal
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Fat: 38.29g | Prot: 67.84g | Carb: 240.70g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Vollkornbrötchen, Bio Schinkenbraten, Maasdamer. Dinner: Olivenöl, Parmesan (Gerieben), Vollkorn Spaghetti, Sellerie, Karotten, Passata. Snacks/Other: Maischips, Apfel. more...
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2202 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 9 minutes, Walking (brisk) - 4/mph - 4 minutes, Desk Work - 4 hours and 30 minutes, Resting - 12 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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