Weigh In record (no journal entry) for 16 November 2012
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188.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1796 kcal
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Fat: 70.53g | Prot: 58.77g | Carb: 237.23g.
Breakfast: Bananas, 1% Fat Milk, Special K Original, Sugar. Lunch: Blue Menu Italian Lasagna. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), English Style Battered Fillets. Snacks/Other: Potato Chips, Peaches. more...
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2713 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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