MightyFull's Journal, 16 November 2012

oh HELL no

Diet Calendar Entries for 16 November 2012:
1853 kcal Fat: 29.25g | Prot: 78.28g | Carb: 325.99g.   Breakfast: Lemon Lime Seltzer Water, Egg, Mushrooms, Whole Wheat Pita Bread, Honey. Lunch: Apples, carrot, laughing cow, Soup at hand, classic tomato. Dinner: Cinnamon, Whole Wheat Pita Bread, Honey, Sweet Potato, Split Pea and Ham Soup. Snacks/Other: taste of inspirations greek nonfat yogurt, Sugar, Earl Grey Tea, Chocolate Covered Fruit, mini marshmallows rich milk chocolate flavor hot chocolate, prune, mini bag baby cut carrots, coffee, Pepsi Max (Can), Tap Water, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Blueberry (4 oz), Dandy Blend (Instant Dandelion Beverage), Non Dairy Creamer. more...
3608 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 58 minutes, Sleeping - 7 hours, Resting - 5 hours and 1 minute. more...

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