Rachel116's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

235.0 lb Lost so far: 20.0 lb. Still to go: 105.0 lb. Diet followed 100%.

Diet Calendar Entry for 16 November 2012:

442 kcal

Fat: 33.21g | Prot: 31.98g | Carb: 1.12g. Lunch: Boiled Eggs, Ground Beef. Snacks/Other: Water, Water. more...

on diet Atkins

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So you started your fast at 240.2 and ended at 235? CONGRATS!!!! Those are awesome results. Fingers crossed that you get the same results with the Fast 5!

16 Nov 12 by member: FitnessJunkie1026

Thank you so much!! Fingers crossed here too. I'm ready for this weight to go!

16 Nov 12 by member: Rachel116

That is great Rachel!

16 Nov 12 by member: jaime30024


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	FitnessJunkie1026 recorded a Weigh In at 184.0 lb.

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Rachel116's Journal, 16 November 2012

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