Rachel116's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
235.0 lb Lost so far: 20.0 lb.    Still to go: 105.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 November 2012:
442 kcal Fat: 33.21g | Prot: 31.98g | Carb: 1.12g.   Lunch: Boiled Eggs, Ground Beef. Snacks/Other: Water, Water. more...
on diet Atkins  

   Support   

Comments 
So you started your fast at 240.2 and ended at 235? CONGRATS!!!! Those are awesome results. Fingers crossed that you get the same results with the Fast 5!  
16 Nov 12 by member: FitnessJunkie1026
Thank you so much!! Fingers crossed here too. I'm ready for this weight to go! 
16 Nov 12 by member: Rachel116
That is great Rachel!  
16 Nov 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weigh In at 250.8 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 commented on Kate_welsh09's Journal Entry.

Rachel116's Buddies

Jozette99 commented on their Journal Entry.

Atkins Recent Activity

Jade_1234 supported JaneTexas's Weigh In.
J14Jordan updated their Food Diary.
tweetycat recorded a Weigh In at 272.8 lb.
Kenysb recorded a Weigh In at 202.0 lb.
berley1 supported kay32's Journal Entry.
trocon commented on redgirl1974's Journal Entry.
mattdeleo supported philmck's Journal Entry.
auroraioanid supported diehard3's Journal Entry.