Rachel116's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

235.0 lb Lost so far: 20.0 lb. Still to go: 105.0 lb. Diet followed 100%.

Diet Calendar Entry for 16 November 2012:

442 kcal

Fat: 33.21g | Prot: 31.98g | Carb: 1.12g. Lunch: Boiled Eggs, Ground Beef. Snacks/Other: Water, Water. more...

on diet Atkins

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So you started your fast at 240.2 and ended at 235? CONGRATS!!!! Those are awesome results. Fingers crossed that you get the same results with the Fast 5!

16 Nov 12 by member: FitnessJunkie1026

Thank you so much!! Fingers crossed here too. I'm ready for this weight to go!

16 Nov 12 by member: Rachel116

That is great Rachel!

16 Nov 12 by member: jaime30024


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	Rachel116 recorded a Weigh In at 253.8 lb.
	Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
	Rachel116 commented on their Journal Entry.
	Rachel116 recorded a Weigh In at 254.0 lb.

Rachel116's Buddies

	thynes recorded a Journal Entry and a Weigh In at 140.4 lb.
	jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
	lavudyar recorded a Weigh In at 183.0 lb.

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	nicholaix and chadlius88 are now buddies.
	jfb1200 recorded a Journal Entry and a Weigh In at 183.0 lb.
	gmp50 updated their Exercise Diary.
	iwanawin2 recorded a Weigh In at 156.4 lb.
	bbosch30 recorded a Journal Entry and a Weigh In at 118.4 lb.

Rachel116's Journal, 16 November 2012

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