Weigh In record (no journal entry) for 16 November 2012
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 105.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2012:
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442 kcal
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Fat: 33.21g | Prot: 31.98g | Carb: 1.12g.
Lunch: Boiled Eggs, Ground Beef. Snacks/Other: Water, Water. more...
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on diet Atkins
losing 14.0 lb a week
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 Comments
So you started your fast at 240.2 and ended at 235? CONGRATS!!!! Those are awesome results. Fingers crossed that you get the same results with the Fast 5!
16 Nov 12 by member: FitnessJunkie1026
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Thank you so much!! Fingers crossed here too. I'm ready for this weight to go!
16 Nov 12 by member: Rachel116
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16 Nov 12 by member: jaime30024
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