Rachel116's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
235.0 lb Lost so far: 20.0 lb.    Still to go: 105.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 November 2012:
442 kcal Fat: 33.21g | Prot: 31.98g | Carb: 1.12g.   Lunch: Boiled Eggs, Ground Beef. Snacks/Other: Water, Water. more...
on diet Atkins   losing 14.0 lb a week

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Comments 
So you started your fast at 240.2 and ended at 235? CONGRATS!!!! Those are awesome results. Fingers crossed that you get the same results with the Fast 5!  
16 Nov 12 by member: FitnessJunkie1026
Thank you so much!! Fingers crossed here too. I'm ready for this weight to go! 
16 Nov 12 by member: Rachel116
That is great Rachel!  
16 Nov 12 by member: jaime30024

     
 

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