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I've been going to the gym regularly except for this week ... but i'm not losing any weight. I know about the whole muscle weighs more than fat thing but i've been at 171 Forever! So I've decided to be better about what i eat. I'll start with not eating after 9pm. More salad,more fruit. then i'll add changes as I go along. Also, I'll start recording here again-I got away from it and i think it is helpful. and i need to focus on getting to the gym more. part of that problem is the pain-i bought some aspirin so that should help. ok re-assessed and ready to go! plan is to look great in my bathing suit next summer.
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There's a saying. You lose weight in the kitchen, you get fit in the gym. Working out does help burn calories and lose fat, but most of weight loss is through what you put in your mouth. So going back over your food intake and see where you can make changes is a good idea. Play around with your calories and see what works. Some people find success with rotating calories (higher and lower days). Make sure you stay hydrated. When you exercise, it's also good to keep track of your measurements. You can stay the same weight but go down in sizes from fat loss. For women to gain actual muscle takes tons of hard work. Also, varying your exercise with interval training can up fat loss. Do some strength training with light weights and up your intensity on the treadmill. It helps burn extra calories and pushes your fitness forward. Also, google "why the scale lies" for insight in to water weight.
16 Nov 12 by member: Suzi161
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