Weigh In record (no journal entry) for 16 November 2012
|
150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 November 2012:
|
2647 kcal
|
Fat: 85.99g | Prot: 82.21g | Carb: 410.93g.
Breakfast: coconut, Lewis Labs Brewer's Yeast, Agave Nectar, 100% Maple Syrup, Seaweed, Green Tea, Cinnamon, Raisins, Water, Bananas, Spirulina Seaweed (Dried), Ginger, Dried Blueberries, Oats, Lemon Juice, Brown Sugar. Lunch: Cucumber (with Peel), Olive Tapenade, Egg, Fruitcake. Dinner: Manchego Cheese, Tangerine. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|