sjoanis's Journal, 16 November 2012

180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3459 kcal

Fat: 141.92g | Prot: 50.92g | Carb: 519.75g.   Breakfast: Hunts pudding, light oatmeal bread, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Slim Fast. Lunch: apple pie, Goetze, lettuce salad, Lite Olive Oil Vinaigrette. Snacks/Other: Chocolate Creme Cookie. more...

2170 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...